As we age, our skin naturally thins and begins to lose its elasticity. Within skin cells free radicals are normally carried away by antioxidants; however, as we get older, we produce fewer antioxidants, and free radicals start to break down the collagen that we need for our skin to keep its elasticity. Fortunately, there are vitamins that can help prevent wrinkles and heal skin.
Sun Exposure
No matter how many wrinkle-reducing vitamins you take, you must protect your face from the sun or you will get wrinkles. Most sun exposure happens during everyday activities such as driving your car. Always wear sunscreen and avoid sunbathing or tanning salons.
Vitamins and Minerals
Take vitamin A to heal skin and construct new tissue. Not only take vitamin C, but also apply it topically to reduce fine lines. Protect your face from free radicals by taking vitamin E. Strengthen your skin with selenium. Other great minerals include zinc, glucosamine silfate, magnesium, and calcium. By taking 1,000 mg of kelp daily, you balance the minerals you need to create skin tone.
Other Supplements
Methylsulfonl-methane is a wonderful nutrient to take to prevent wrinkling. Likewise, both primrose oil and black current seed oil heal the skin and contain linoleic acid, which greatly helps the skin. Flax seed oil and grape seed extract are also helpful. Some herbs can be added as daily supplements to promote skin growth, namely cranberry, lemongrass, ginger root, lavender and parsley.
Skin Care Products
Selecting the right skin care products is critical for maintaining healthy skin, repairing damage, and fighting wrinkles. Many of us are confused by the huge list of ingredients. Choose products by looking for beneficial herbs. Keep your skin moist with aloe vera, comfrey, sage and glycerine. Look for products with alpha-hydroxy acids that help the skin shed dead cells. Calendula helps form cells and stimulates skin tissue growth. Anything with cucumber will tighten pores with its naturally occurring amino acids. Instead of using an astringent with alcohol, use one with witch hazel that will not dry out the skin.
